Mondays · 20:30 (UK time) 

Start: 11 May 2026

You may be noticing that your voice changes throughout the day.

During perimenopause and menopause, changes take place in the body, the breath and voice production.

We usually notice changes in our face early and look for ways to support them.
Changes in the body also become visible over time, and we begin to work with them.

Changes in the voice, breath and body tend to be noticed more gradually.
Tension in the neck, holding the breath, or shifts in how the voice functions become more apparent over time.

These changes can affect how we speak, the effort speaking requires, and how the voice functions in daily life.

This 5-week programme offers a focused, experience-led approach to working with the body, breath and voice during hormonal transition.

Through guided Body · Breath · Voice Practice, ease, coordination and vocal stability begin to develop.

My voice gets tired more quickly during the day ✓
I notice dryness or tightness in my throat at times ✓
My voice is not as clear as it used to be or does not carry as easily ✓
My voice feels less stable or less flexible ✓
Speaking requires more effort than it used to ✓
I feel tired after longer conversations ✓
Raising my voice takes more effort ✓
I run out of breath while speaking ✓
My breathing stays higher in the chest ✓
I notice tension in my neck, shoulders or chest ✓
I hold back in meetings or group settings ✓
My voice does not always reflect how I feel inside ✓
I do not feel as comfortable using my voice as before ✓

The voice is connected to breath coordination, muscular balance, nervous system regulation and emotional load.

In this programme, the voice is approached as part of a wider system.

With regular practice, the use of the voice becomes clearer, more stable, and more reliable.

This is a short and focused process.
It follows a clear and supportive structure.

Each week builds on the previous one.
The body, breath and voice begin to work together with greater ease.

We work with:

• breath efficiency and coordination
• reducing effort in voice production
• releasing tension in the body
• supporting nervous system regulation
• vocal stability and endurance
• clarity and confidence in communication

Each session includes guided Body · Breath · Voice Practice.
Simple tools are introduced that can be used in daily life.

In this process, the body, breath and voice begin to work together more easily.

Over the 5 weeks, you may notice:

• speaking with less effort
• a clearer and more stable voice
• stronger breath and voice coordination
• a more regular and flowing breath
• better support from the breath while speaking
• greater ease in the body
• reduced tension in the neck, shoulders and chest
• more ease and confidence while speaking

Over time:

• speaking becomes easier
• the breath supports the voice more effectively
• the voice is used in a more balanced way
• daily voice use feels more comfortable

This programme offers a regular and structured space to work with the voice.

The focus is on embodied change that can be integrated into daily life.

The aim is simple:

to support a voice that feels reliable, sustainable and comfortable in everyday life

• 5-week online programme
• 1 live session per week (1 hour)
• Session recordings available for 1 week
• Small group (to support focus and individual pacing)
• Short, practical exercises for daily life

You are not alone in the perimenopause and menopause process.
There is a space where you can support your body, breath and voice together.

If you would like to move through these changes with less effort and more ease,

you can reserve your place

When body, breath and voice work together during perimenopause and menopause,
we feel much more supported.

If you would like to explore this topic in more depth,
you can read “Menopause & Your Voice: Vocal Menopause Explained” on our blog.