VOICE. BODY. AWARENESS.
Menopause & Voice
Have you noticed that your voice no longer responds as easily as it once did?
During perimenopause and menopause, subtle changes in voice production can begin to appear.
These changes often arrive quietly, before they are fully understood or named, yet they can affect how easily we speak, how much effort communication requires, and how confident the voice feels in everyday life.
The Menopause & Voice workshops offer a non-clinical, awareness-based approach to supporting the voice through hormonal change, helping participants develop greater ease, confidence, and vocal stability, without clinical or performance pressure.
JOIN THE FEBRUARY WORKSHOPS
Voice changes during menopause are real and manageable
Your voice is changing. How it adapts now will shape how sustainable, reliable, and comfortable your voice feels in the years ahead.
Hormonal change affects many aspects of daily life.
Changes that are visible, such as skin texture or the appearance of wrinkles, are often noticed early and supported with care.
Changes in the voice, however, are less visible.
They tend to develop gradually and are therefore more easily overlooked, even though they can be just as influential in everyday life.
You may notice one or more of the following experiences:
- your voice feels more tired or less reliable by the end of the day
- dryness, tightness, or a sense of holding in the throat
- reduced carrying power in meetings or social situations
- a narrower pitch range or a voice that feels less stable
- speaking for longer periods requires noticeably more effort
Alongside these physical changes, quiet self-judgements can appear, such as:
“My voice sounds bad,” or “Why does speaking feel like so much effort lately?”
These experiences are not simply “ageing.”
They are meaningful signals of how the body is responding to hormonal, physical, and emotional change.
The voice as an indicator of wellbeing
The voice reflects breath coordination, muscular balance, nervous system regulation, and emotional load.
In this work, the voice is understood as an everyday indicator of wellbeing.
By paying attention early, it becomes possible to respond with ease rather than effort, supporting clarity, stability, and confidence in everyday voice use over time.
A moment to notice
Here, you are invited to pause and notice what may be happening in your voice, at your own pace.
Some of the changes often attributed to time, tiredness, or “getting older” may, in fact, be signals from your body and your voice, reflecting how they are adapting to change.
The reflections below support gentle awareness, helping you recognise patterns in everyday voice use that may benefit from care and practical support.
There are no expectations here.
You may recognise yourself in one area or several. Both are completely natural.
Take a moment to notice what feels familiar below.
Voice Awareness Checklist
This checklist supports awareness and gentle reflection.
There is nothing to judge or push through. Simply notice what feels familiar.
Voice Production & Vocal Quality
- My voice tires more quickly than it used to, especially after speaking
- My voice feels less reliable or predictable across the day
- I notice hoarseness, huskiness, breathiness, or dryness, particularly in the morning or after use
- My voice feels lower, thicker, heavier, or less flexible than before
- I notice vocal fry, trembling, shaking, voice breaks, or instability, even when I am not physically tired
- My voice loses power or clarity, even though I am trying harder
Effort, Projection & Vocal Load
- Speaking clearly requires more effort than it once did
- I feel my voice needs more breath or energy to produce the same impact
- Projecting my voice feels harder or more tiring
- I avoid raising my voice because it feels strained or unreliable
- My voice feels less authoritative in professional situations
Breath, Coordination & Physical Support
- I run out of air while speaking or mid-sentence
- My breathing stays higher in the chest, especially under pressure
- I feel tension or holding in my throat, neck, shoulders, or upper chest when speaking
- Longer periods of voice use leave me physically drained or overstimulated
Confidence, Presence & Communication
- I feel less confident using my voice in meetings or group settings
- I sometimes speak less or hold back, especially when my voice feels uncertain
- Changes in my voice affect my professional presence or authority
- I feel my voice no longer reflects how capable or confident I feel internally
- I notice frustration, self-consciousness, or anxiety related to speaking
Gentle reflection
If several of these statements feel familiar, this may be your voice responding to hormonal change, vocal load, and nervous system stress.
These patterns reflect how your voice has been working to adapt, often by compensating or working harder.
They offer clear information about where support, rebalancing, and skill-building can help the voice function with greater ease, stability, and efficiency.
Working with your voice
If you recognise yourself in several of the areas above, you do not need to navigate this on your own.
The Menopause & Voice workshops offer guided, experience-led support for the exact patterns described in this checklist.
Together, we work on:
- breath efficiency and coordination, so speaking feels easier and less tiring
- reducing vocal strain linked to dryness, tissue changes, and vocal load
- releasing tension patterns connected to stress and upper-chest breathing
- supporting nervous system regulation for steadier voice production
- rebuilding confidence, presence, and vocal authority
- developing practical tools so speaking feels clearer, easier, and less exhausting
The aim is simple:
to help your voice feel supported, reliable, and sustainable in everyday life and work.
MENOPAUSE & VOICE WORKSHOPS
If you feel ready to work with your voice in a guided, supportive setting,
you are warmly invited to join one of the upcoming Menopause & Voice workshops.
These in-person sessions offer dedicated time and space to work directly with
voice production, breath, and embodied awareness during hormonal change.
Group size is intentionally limited to support focus, care, and individual pacing.
Places for the February workshops in Liverpool, York, and Oxford are limited. Booking is available below, and tickets will not be sold at the door.
SECURE YOUR PLACE NOW - PLACES ARE LIMITED
Copyright © 2026 Sibel Tuzun Voice Academy London - All Rights Reserved.
